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High5 is a UK company run by athletes. They have competed in many of the world's toughest events and have years of racing experience between us. They know from personal experience just how important it is to get your nutrition absolutely right and what it takes to make a great sports product. High5 has close links with Universities and teacher research groups and by combining our practical no-nonsense approach with the latest developments in sports science, it means that High5 products are always leading edge.
EnergySource 4:1 is an all-in-one sports drink for use both DURING and AFTER exercise. It contains 4 parts carbohydrate to 1 part whey protein isolate and key electrolytes. 4:1 is the Pro's choice for hard training and multi-day endurance events. Use 4:1 when you anticipate a big step up in training intensity or volume, such as a training camp.
The ingredients in 4:1 help sustain performance during extended exercise and help maintain hydration by enhancing the absorption of water. Whey Isolate is a high quality source of protein. Protein contributes to the maintenance and growth of muscle mass. This can result in stronger, more resilient muscle.
*Effect of the ingredients
ProteinBar is a throw-in-your-bag source of protein and carbohydrate with a light texture and great taste, which makes it easy to use after a tough session. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass¹.
Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in ProteinBar are chosen to ensure you recover after intense long lasting exercise and turn up ready to perform at your next training session.
Features & Benefits
EnergyBar is a natural mix of real fruits and grains to provide a great tasting balance of simple and complex carbohydrates for your training and racing. It’s easy to chew, not too sweet and provides one of your 5-a-day! This flapjack is moist, easy to chew, does not melt in the heat or become hard in the cold.
You can also use it as a healthy snack throughout the day. Did you know that carbohydrates contribute to normal brain function? That includes your mental performance, alertness and attention. Grab an EnergyBar Peanut to keep you going on the road, when studying, at work or doing sports.
Features & Benefits
EnergyGel (and plus)
EnergyGel is smooth with a light consistency and a dash of real juice for a great taste. It's not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. EnergyGel is award-winning and proven in many of the World's toughest competitions. EnergyGel Plus delivers the same great taste as the EnergyGel, but is packed with added caffiene (30mg per sachet)